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Translation status

108 Strings 98%
Browse Translate
3,241 Words 96%
18,444 Characters 96%

Strings status

Strings Words Characters
108 3,241 18,444
All strings Browse Translate Zen
106 3,112 17,721
Translated strings Browse Translate Zen
2 129 723
Unfinished strings Browse Translate Zen
2 129 723
Strings marked for edit Browse Translate Zen
1 44 242
Strings with suggestions Browse Translate Zen
1 85 481
Unfinished strings without suggestions Browse Translate Zen

Other components

Component Translated Unfinished Unfinished words Unfinished characters Untranslated Checks Suggestions Comments
Metadata CC0-1.0 0 0 0 0 0 0 0
UI AGPL-3.0 0 0 0 0 0 0 0
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Overview

Project website gitlab.com/enjoyingfoss/feeel
Instructions for translators

Add @12_people in the comments if you have questions or suggestions.
Project maintainers User avatar 12_people
Translation license Creative Commons Attribution Share Alike 4.0 International
Translation process
  • Translations can be made directly.
  • Translation suggestions can be made.
  • Any authenticated user can contribute.
  • The translation uses monolingual files.
  • The translation base language is editable.
Source code repository git@gitlab.com:enjoyingfoss/feeel.git
Repository branch master
Last remote commit ExerciseIllustration argument change d38464a
Miroslav Mazel authored 2 months ago
Last commit in Weblate Translated using Weblate (Basque) 15d80a3
User avatar bug273 authored 6 months ago
Weblate repository https://hosted.weblate.org/git/feeel/strings/
File mask strings/exercises/*.json
Monolingual base language file strings/exercises/en.json
Translation file Download strings/exercises/it.json
Last change July 5, 2023, 4:31 p.m.
Last author Anonymous
2 days ago

String statistics

Strings percent Hosted strings Words percent Hosted words Characters percent Hosted characters
Total 108 3,241 18,444
Translated 98% 106 96% 3,112 96% 17,721
Needs editing 1% 2 3% 129 3% 723
Read-only 0% 0 0% 0 0% 0
Failing checks 0% 0 0% 0 0% 0
Strings with suggestions 1% 1 1% 44 1% 242
Untranslated strings 0% 0 0% 0 0% 0
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Activity in last 12 months

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Quick numbers

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Trends of last 30 days

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User avatar anonymous

Suggestion added

  1. Feeel
  2. Exercises
  3. Italian
Starting position:
Sit or stand with your back straight and shoulders down.

Steps:
1. Turn your head to the side as far as possible. Stop when you hit a barrier and hold for 5 seconds.
2. Return to center position and repeat, changing sides.
Posizione di partenza:
Sedetevi o state in piedi con la schiena dritta e le spalle abbassate.

Passi:
1. Gira la testa di lato il più possibile. Fermati quando colpisci una barriera e tieni premuto per 5 secondi.
2. Ritorna alla posizione centrale e ripeti, cambiando lato.
9 months ago
User avatar None

Resource updated

  1. Feeel
  2. Exercises
  3. Italian
The “strings/exercises/en.json” file was changed. a year ago
User avatar None

String updated in the repository

  1. Feeel
  2. Exercises
  3. Italian
Starting position:
Start standing up or sitting down. Turn your head in one direction, around 45 degrees (or just above your nipple). Place your futher hand behind your back or sit on it. Take your closer hand and use it to hold the back of your head. Lead your head down slightly.

Steps:
1. After assuming the starting position, press your head against your hand with slight force. Your hand should press back with equal force, so that your head doesn't move. Hold this position.
Posizione di partenza:
Inizia in piedi o seduto. Gira la testa in una direzione, di circa 45 gradi. Metti l'altra mano dietro la schiena o siediti sopra. Prendi la tua mano più vicina e usala per tenere la parte posteriore della testa. Abbassa leggermente la testa.

Passi:
1. Dopo aver assunto la posizione di partenza, premere la testa contro la mano con una leggera forza. La tua mano dovrebbe premere indietro con la stessa forza, in modo che la tua testa non si muova. Rimani in questa posizione.
a year ago
User avatar None

Source string changed

  1. Feeel
  2. Exercises
  3. Italian
Starting position:
Start standing up or sitting down. Turn your head in one direction, around 45 degrees (or just above your nipple). Place your futher hand behind your back or sit on it. Take your closer hand and use it to hold the back of your head. Lead your head down slightly.

Steps:
1. After assuming the starting position, press your head against your hand with slight force. Your hand should press back with equal force, so that your head doesn't move. Hold this position.
a year ago
User avatar None

String updated in the repository

  1. Feeel
  2. Exercises
  3. Italian
Starting position:
Sit or stand with your back straight.

Steps:
1. Tilt your head to the side.
2. Take the hand closer to your head and use it to grab your head from the other side.
3. Push with your hand against your head and with your head against your hand so that the forces balance out and your head stays still.
4. Maintain this tension until the end of the exercise.
Posizione di partenza:
Sedersi o stare in piedi con la schiena dritta.

Passi:
1. Inclina la testa di lato.
2. Avvicina la mano alla testa e usala per afferrare la testa dall'altro lato.
3. Spingi con la mano contro la testa e con la testa contro la mano in modo che le forze si equilibrino e la tua testa rimanga ferma.
4. Mantenere questa tensione fino alla fine dell'esercizio.
a year ago
User avatar None

String updated in the repository

  1. Feeel
  2. Exercises
  3. Italian
Starting position:
Sit upright on a chair or a firm pillow.

Steps:
1. Breathe out and tilt your head forward, chin to chest, putting hands behind your head.
2. Use your hands to pull your head down lightly and press against your hands with your head to balance out the force.
3. Hold for a bit.
4. Relax your arms and head, opening up a bit with your shoulders.
5. Keep repeating this from step 2 onward.
Posizione di partenza:
Siediti in posizione eretta su una sedia o su un cuscino rigido.

Passi:
1. Espirare e inclinare la testa in avanti, il mento contro il petto, mettendo le mani dietro la testa.
2. Usa le mani per abbassare leggermente la testa e premi contro le mani con la testa per bilanciare la forza.
3. Mantieni per un po'.
4. Rilassa le braccia e la testa, aprendo un po' le spalle.
5. Continua a ripetere questa operazione dal passaggio 2 in poi.
a year ago
User avatar None

String updated in the repository

  1. Feeel
  2. Exercises
  3. Italian
Starting position:
Sit or stand with your back straight and shoulders down.

Steps:
1. Turn your head to the side as far as possible. Stop when you hit a barrier and hold for 5 seconds.
2. Return to center position and repeat, changing sides.
Posizione di partenza:
Sedetevi o state in piedi con la schiena dritta e le spalle abbassate.

Passi:
1. Gira la testa di lato il più possibile. Fermati quando colpisci una barriera e tieni premuto per 5 secondi.
2. Ritorna alla posizione centrale e ripeti, cambiando lato.
a year ago
User avatar None

Source string changed

  1. Feeel
  2. Exercises
  3. Italian
Starting position:
Sit or stand with your back straight and shoulders droppedown.

Steps:
1. Turn your head to the side as far as possible. Stop when you hit a barrier and hold for 5 seconds.
2. Return to center position and repeat, changing sides.
a year ago
User avatar None

String updated in the repository

  1. Feeel
  2. Exercises
  3. Italian
Staring position:
Downward facing dog: Your body should make a V shape, with a straight back, arms, and legs. Your hips should be up in the air.
You can get to this position by walking your hands back from a high plank.

Steps:
1. Bend your elbows to the side, keeping your back and legs straight and moving your head closer to the floor.
2. Straighten your arms, pushing your hips back up and keeping your back and legs straight.
3. Repeat.
Posizione di partenza:
Cane rivolto verso il basso con testa in giù: il tuo corpo dovrebbe formare una V, con schiena, braccia e gambe dritte. I tuoi fianchi dovrebbero essere in aria.
Puoi raggiungere questa posizione spostando le mani indietro da una tavola alta.

Passi:
1. Piega i gomiti di lato, mantenendo la schiena e le gambe dritte e avvicinando la testa al pavimento.
2. Raddrizza le braccia, spingendo indietro i fianchi e mantenendo la schiena e le gambe dritte.
3. Ripeti.
a year ago
User avatar None

String updated in the repository

  1. Feeel
  2. Exercises
  3. Italian
Starting position:
Start in the upright push-up position, aka. the high plank position.
Hands should be directly under your shoulders.
Keep your head in line with your back, facing the floor.
Feet should be about hip-width apart.

Steps:
1. Move one knee toward the center of your body, towards your elbows, keeping the other leg extended.
2. In a quick jumping movement, straighten the bent leg out and pull the other knee toward your body.
3. Keep repeating step 2, alternating legs.

Notes:
Throughout the exercise, your back should remain as straight as possible – avoid a hump or a sagging back.
Posizione di partenza:
Inizia nella posizione verticale di push-up, ovvero. la posizione alta del pavimento.
Le mani dovrebbero essere direttamente sotto le spalle.
Tieni la testa in linea con la schiena, rivolta verso il pavimento.
I piedi dovrebbero essere divaricati all'incirca alla larghezza dei fianchi.

Passi:
1. Muovi un ginocchio verso il centro del corpo, verso i gomiti, tenendo l'altra gamba tesa.
2. Con un rapido movimento di salto, raddrizza la gamba piegata e tira l'altro ginocchio verso il tuo corpo.
3. Continua a ripetere il passaggio 2, alternando le gambe.

Appunti:
Durante l'esercizio, la schiena dovrebbe rimanere il più dritta possibile, evitando una gobba o una schiena cascante.
a year ago
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