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kettenfett
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poi
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Sit or stand with your back straight and shoulders down.
Steps:
1. Turn your head to the side as far as possible. Stop when you hit a barrier and hold for 5 seconds.
2. Return to center position and repeat, changing sides.
坐位或站位,背部挺直,肩部向下。
步骤:
1. 坐直(站直),放松肩部。
2. 尽可能地把头转向一侧,在您感到阻碍时停下来,保持5秒钟。
3. 回到中间位置,换边,重复。