The translation is temporarily closed for contributions due to maintenance, please come back later.
Zen

Translation

1. Lean against the wall,Starting position:
Your back should be touching the wall, your knees at a right angle and positioned right above the angles. You should be facing forward and, with feet shoulder-width apart and planted firmly on the ground, shoulders width apart and.
To get to this position, you can lean against the wall, feet about 2 feet away from the wall
2. Slide down the wall, keeping the back pressed to it, until legyour knees are at a right angle. The knees should be directly above the ankl

Steps:
1. Maintain this position.

Notes:
Quadricep pain is normal, stop if feeling pain in the knee or kneecap.
stepsWallSit
English
Starting position:
Your back should be touching the wall, your knees at a right angle and positioned right above the angles. You should be facing forward, with feet shoulder-width apart and planted firmly on the ground.
To get to this position, you can lean against the wall, feet about 2 feet away from the wall. Slide down the wall, keeping the back pressed to it, until your knees are at a right angle.

Steps:
1. Maintain this position.

Notes:
Quadricep pain is normal, stop if feeling pain in the knee or kneecap.
423/5190 · 519

This translation is currently locked.

Key English Spanish Actions
workoutLeg
Leg workout
Entrenamiento de piernas
workoutNeckShoulderStretch
Neck and shoulder stretches
Estiramientos de cuello y hombros
exerciseJumpingJacks
Jumping jacks
Polichilenas
stepsJumpingJacks
Starting position:
Stand with feet together, back straight, and arms at the sides.

Steps:
1. Jump to a position with the legs spread wide and the hands touching overhead.
2. Jump back to the starting position.
3. Repeat.
Posición inicial:
Párese con los pies juntos, espalda derecha y los brazos a los lados

Pasos:
1. Salte a una posición con las piernas abiertas y las manos tocandose por encima de la cabeza
2. Salte de vuelta a la posición inicial
3. Repita
exerciseWallSit
Wall sit
Asiento en pared
stepsWallSit
Starting position:
Your back should be touching the wall, your knees at a right angle and positioned right above the angles. You should be facing forward, with feet shoulder-width apart and planted firmly on the ground.
To get to this position, you can lean against the wall, feet about 2 feet away from the wall. Slide down the wall, keeping the back pressed to it, until your knees are at a right angle.

Steps:
1. Maintain this position.

Notes:
Quadricep pain is normal, stop if feeling pain in the knee or kneecap.
1. Apóyese en la pared, mirando hacia adelante y con los pies plantados firmemente en el suelo, sus hombros deben separarse y estar a 50 centímetros de la pared
2. Deslízate por la pared, manteniendo la espalda presionada a ella, hasta que las piernas estén en ángulo recto. Las rodillas deben estar directamente sobre los tobillos
El dolor en el cuádriceps es normal, deténgase si siente dolor en la rodilla o en la rótula
exercisePushups
Push-ups
Lagartijas
stepsPushups
Starting position:
Get into the starting push-up position, with your hands and toes touching the ground and back, arms and legs straight. To get to this position, you can lie down on your stomach, place your hands facing down next to your head, and lifting your arms up until they are straight.

Steps:
1. Bend at the elbows until your chest almost touches the ground, making sure your back is straight at all times.
2. Use your arms to lift yourself back up to starting position.
3. Repeat.
1. Acuéstese boca abajo.
2. Ponga sus manos cerca de sus orejas.
3. Usa los brazos para levantar el estómago hasta que los brazos estén rectos, manteniendo la espalda recta
4. Doble los brazos hasta que el pecho casi toque el suelo, asegurándose de que la espalda esté recta.
5. Repita desde el paso 3
exerciseAbCrunches
Crunches
Abdominales
stepsAbCrunches
Starting position:
Lie down face up on the floor with knees bent.

Steps:
1. Curl the shoulders towards the pelvis. The hands can be behind or beside the neck or crossed over the chest.
2. Return to the initial position.
3. Repeat.
1. Acuéstese boca arriba en el suelo con las rodillas dobladas.
2. Flexione los hombros hacia la pelvis. Las manos pueden estar detrás o al costado del cuello o cruzadas sobre el pecho.
3. Repita
exerciseStepups
Step-ups
Subida a peldaño
Key English Spanish Actions
stepsSplitSquats
Starting position:
Stand with your back straight. Take a large step forward with your left leg.

Steps:
1. Bring your pelvis down until you almost touch the floor with your right knee.
2. Bring your pelvis back up.
3. Repeat.
1. Párese con la espalda recta
2. De un largo paso adelante con su pierna izquierda
3. Baje la pelvis hasta que casi toque el suelo con la rodilla derecha
4. Suba la pelvis
5. Repita desde el paso 3.
stepsSquats
Starting position:
Stand with feet shoulder-width apart.

Steps:
1. Move the hips back and bend the knees and hips to lower the torso until your hips are lower than your knees.
2. Return back to the initial position.
3. Repeat.
1. Levántese con los pies separados al ancho de hombros
2. Mueva las caderas hacia atrás y doble las rodillas y caderas para bajar el torso
3. Repita
stepsSquatThrusts
Starting position:
Start in high plank position: back, arms, and legs straight and hands shoulder-width apart.

Steps:
1. Jump your feet forward between your arms, keeping your back flat.
2. Keeping your hands on the floor, jump your legs back into high plank position.
3. Repeat.
 
stepsStepups
Starting position:
Stand facing a chair.

Steps:
1. Step up onto the chair.
2. Step off the chair.
3. Repeat.
1. Párese frente a una silla
2. Súbase a la silla
3. Bájese de la silla
4. Repita
stepsSumoSquat
Starting position:
Stand with legs wide and toes turned outwards.

Steps:
1. Slowly sink down by bending your knees out. Reach arms forward. Keep your head, chest and hips in a straight line. Squeeze your glutes.
2. Push back up into starting position.
3. Repeat this exercise in a pulsing motion.
 
stepsWallSit
Starting position:
Your back should be touching the wall, your knees at a right angle and positioned right above the angles. You should be facing forward, with feet shoulder-width apart and planted firmly on the ground.
To get to this position, you can lean against the wall, feet about 2 feet away from the wall. Slide down the wall, keeping the back pressed to it, until your knees are at a right angle.

Steps:
1. Maintain this position.

Notes:
Quadricep pain is normal, stop if feeling pain in the knee or kneecap.
1. Apóyese en la pared, mirando hacia adelante y con los pies plantados firmemente en el suelo, sus hombros deben separarse y estar a 50 centímetros de la pared
2. Deslízate por la pared, manteniendo la espalda presionada a ella, hasta que las piernas estén en ángulo recto. Las rodillas deben estar directamente sobre los tobillos
El dolor en el cuádriceps es normal, deténgase si siente dolor en la rodilla o en la rótula
workoutLeg
Leg workout
Entrenamiento de piernas
workoutNeckShoulderStretch
Neck and shoulder stretches
Estiramientos de cuello y hombros
workoutScientific7Minute
Scientific 7 minute workout
Entrenamiento científico de 7 minutos

Loading…

User avatar None

String updated in the repository

  1. Feeel
  2. Exercises
  3. Spanish
Starting position:
Your back should be touching the wall, your knees at a right angle and positioned right above the angles. You should be facing forward, with feet shoulder-width apart and planted firmly on the ground.
To get to this position, you can lean against the wall, feet about 2 feet away from the wall. Slide down the wall, keeping the back pressed to it, until your knees are at a right angle.

Steps:
1. Maintain this position.

Notes:
Quadricep pain is normal, stop if feeling pain in the knee or kneecap.
1. Apóyese en la pared, mirando hacia adelante y con los pies plantados firmemente en el suelo, sus hombros deben separarse y estar a 50 centímetros de la pared
2. Deslízate por la pared, manteniendo la espalda presionada a ella, hasta que las piernas estén en ángulo recto. Las rodillas deben estar directamente sobre los tobillos
El dolor en el cuádriceps es normal, deténgase si siente dolor en la rodilla o en la rótula
a year ago
User avatar None

String updated in the repository

  1. Feeel
  2. Exercises
  3. Spanish
Starting position:
Your back should be touching the wall, your knees at a right angle and positioned right above the angles. You should be facing forward, with feet shoulder-width apart and planted firmly on the ground.
To get to this position, you can lean against the wall, feet about 2 feet away from the wall. Slide down the wall, keeping the back pressed to it, until your knees are at a right angle.

Steps:
1. Maintain this position.

Notes:
Quadricep pain is normal, stop if feeling pain in the knee or kneecap.
1. Apóyese en la pared, mirando hacia adelante y con los pies plantados firmemente en el suelo, sus hombros deben separarse y estar a 50 centímetros de la pared
2. Deslízate por la pared, manteniendo la espalda presionada a ella, hasta que las piernas estén en ángulo recto. Las rodillas deben estar directamente sobre los tobillos
El dolor en el cuádriceps es normal, deténgase si siente dolor en la rodilla o en la rótula
a year ago
User avatar None

Source string changed

  1. Feeel
  2. Exercises
  3. Spanish
1. Lean against the wall,Starting position:
Your back should be touching the wall, your knees at a right angle and positioned right above the angles. You should be facing forward and, with feet shoulder-width apart and planted firmly on the ground, shoulders width apart and.
To get to this position, you can lean against the wall, feet about 2 feet away from the wall
2. Slide down the wall, keeping the back pressed to it, until legyour knees are at a right angle. The knees should be directly above the ankl

Steps:
1. Maintain this position.

Notes:
Quadricep pain is normal, stop if feeling pain in the knee or kneecap.
a year ago
Browse all string changes
User avatar poi

Source string comment

Missing periods? @12_people

2 years ago

Things to check

Mismatched full stop

Source and translation do not both end with a full stop

Reset

Mismatching line breaks

Number of new lines in translation does not match source

Reset

Glossary

English Spanish
No related strings found in the glossary.

String information

Key
stepsWallSit
String age
3 years ago
Last updated
12 months ago
Source string age
3 years ago
Translation file
strings/exercises/es.json, string 7